![]() ![]() We compute this number by multiplying the weight you expect to lose each week by 3500, which is the amount of calories in one pound of fat, and then spreading that deficit across 7 days to hit your weekly weight loss goals. This is the target daily calorie deficit for you to hit your weekly weight loss goals. More active individuals will burn more calories per day than more sedentary people. Your TDEE (Total Daily Energy Expenditure) is the estimated amount of energy in calories your body consumes in a day while taking into account your activity level. Your BMR (Basal Metabolic Rate) is the amount of energy in calories your body requires to function at complete rest.
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